Stress Reset for Busy Parents

This course is a practical stress reset built for real parent life. No long meditations, no perfection—just simple tools you can use in 60 seconds to 10 minutes. You’ll build your personal Reset Plan, set a quick daily routine, and learn how to calm your nervous system even when the house is loud, time is tight, and your brain is full.

What You’ll Learn / Outcomes

• Spot your stress signals early and name what’s happening in your body.
• Use a 60-second reset to lower overwhelm in the moment.
• Build a 10-minute daily routine you can actually maintain.
• Set parent-friendly boundaries and scripts that reduce decision fatigue.
• Create a weekly reset review that improves without shame.
• Complete a 7-day stress reset challenge with a simple tracker.

Requirements 

• A phone timer (or any timer).
• A notebook or notes app.
• 3–10 minutes per day (most days).
• Optional: a support person (partner/friend) for accountability

  Curriculum Outline

  • Lesson 1 (10–12 min): The Parent Stress Map – Identify Your Triggers + Signals
  • Lesson 2 (10–12 min): The 60-Second Reset – Calm Your Body Fast
  • Lesson 3 (10–12 min): The Daily Routine – Build a 10-Minute Stress-Proof Habit
  • Lesson 4 (10–12 min): Boundaries + Scripts – Protect Your Energy Without Guilt
  • Lesson 5 (10 min): Weekly Review + Next Steps – Keep Progress Simple
  • Quiz (5–8 min): Stress Reset Quiz (10 questions)
  • Assignment (10 min): Submit Your Reset Plan + 3-Day Proof